:root{color-scheme:dark;--bg:#10161a;--side:#141b20;--panel:#1b2429;--panel-2:#212b31;--stroke:#303b40;--text:#f1f4f1;--muted:#9ca9aa;--dim:#6f8084;--accent:#d6fa78;--accent-2:#e9ffaf;--accent-text:#182118;--danger:#ff8d83;--warning:#ffca80;--shadow:0 14px 38px rgba(0,0,0,.14);--radius:20px;--radius-sm:12px;font-family:Inter,-apple-system,BlinkMacSystemFont,'SF Pro Display','Segoe UI',sans-serif}
*{box-sizing:border-box}html{min-height:100%;scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:inherit}button:disabled{opacity:.46;cursor:not-allowed}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:3px}::selection{background:var(--accent);color:#10161a}
#app{min-height:100dvh}.shell{display:flex;min-height:100dvh}.sidebar{width:244px;flex:0 0 244px;background:var(--side);border-right:1px solid var(--stroke);display:flex;flex-direction:column;position:sticky;top:0;height:100dvh;padding:32px 18px 20px;z-index:15}.brand{display:flex;align-items:center;gap:11px;font-size:24px;font-weight:850;letter-spacing:-1.2px;padding:0 16px 37px}.brand-mark{display:grid;place-items:center;width:35px;height:35px;background:var(--accent);color:var(--accent-text);border-radius:11px;font-weight:950;font-size:22px;transform:rotate(-7deg)}.brand-mark span{transform:rotate(7deg)}.brand small{font-size:8px;vertical-align:top;color:var(--accent);letter-spacing:.6px;margin-left:3px}.nav-caption{font-size:10px;letter-spacing:2px;color:var(--dim);text-transform:uppercase;font-weight:850;padding:0 16px 13px}.nav-group{display:grid;gap:7px}.nav-item{border:0;background:transparent;color:var(--muted);border-radius:12px;display:flex;align-items:center;gap:13px;text-align:left;padding:13px 15px;font-weight:650;font-size:13px}.nav-item:hover{background:var(--panel);color:var(--text)}.nav-item.active{background:var(--accent);color:var(--accent-text);font-weight:800}.nav-item svg{height:18px;width:18px;stroke-width:2}.sidebar-footer{margin-top:auto;padding:18px 13px 2px}.sidebar-footer .footer-rule{height:1px;background:var(--stroke);margin-bottom:21px}.sidebar-footer strong{display:block;color:var(--text);font-size:12px}.sidebar-footer small{color:var(--muted);font-size:11px;line-height:1.5;display:block;margin-top:6px}.side-chip{display:inline-flex;gap:6px;align-items:center;border:1px solid var(--stroke);color:var(--accent);font-size:11px;font-weight:750;padding:7px 10px;border-radius:99px;margin-bottom:15px}.online-dot{height:6px;width:6px;background:var(--accent);border-radius:50%}
.main{flex:1;min-width:0;max-width:1650px;margin:0 auto;width:100%;padding:28px clamp(25px,4vw,65px) 80px}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:42px;gap:16px}.eyebrow{font-size:10px;letter-spacing:1.9px;text-transform:uppercase;color:var(--muted);font-weight:850}.topbar-right{display:flex;align-items:center;gap:12px}.date-pill{font-size:12px;font-weight:700;color:var(--muted);white-space:nowrap}.avatar{width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:#2d383d;color:var(--accent);font-weight:800;font-size:13px}.page-head{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:28px}.page-head h1,.page-head h2{margin:8px 0 0;font-size:clamp(28px,3.4vw,44px);line-height:1.08;letter-spacing:-1.6px;font-weight:830}.page-head .sub{font-size:13px;color:var(--muted);margin:12px 0 0;line-height:1.55}.page-head-actions{display:flex;align-items:center;flex-wrap:wrap;gap:9px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border-radius:11px;border:1px solid var(--stroke);background:var(--panel-2);color:var(--text);padding:12px 17px;font-size:12px;font-weight:770;white-space:nowrap;transition:transform .15s,background .15s,border-color .15s;min-height:42px}.btn:hover:not(:disabled){transform:translateY(-1px);border-color:var(--muted)}.btn svg{width:16px;height:16px}.btn-primary{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.btn-primary:hover:not(:disabled){background:var(--accent-2);border-color:var(--accent-2)}.btn-ghost{background:transparent}.btn-small{padding:8px 11px;min-height:34px;font-size:11px;border-radius:9px}.btn-icon{width:35px;height:35px;padding:7px}.btn-danger{border-color:rgba(255,141,131,.35);color:var(--danger);background:rgba(255,141,131,.07)}.btn-link{background:transparent;border:0;color:var(--accent);padding:2px;font-weight:800;font-size:12px}.btn-plain{padding:0;background:transparent;border:0;color:inherit}.btn:active,.nav-item:active{transform:scale(.98)}
.hero{min-height:238px;background:var(--accent);color:var(--accent-text);border-radius:23px;display:grid;grid-template-columns:1fr 270px;position:relative;overflow:hidden;padding:31px 35px 28px;margin-bottom:24px}.hero .eyebrow{color:#4b673c}.hero h2{font-size:clamp(29px,3.4vw,43px);letter-spacing:-1.8px;line-height:1.08;max-width:500px;margin:16px 0 11px}.hero p{font-size:13px;line-height:1.65;max-width:410px;color:#475e39;margin:0 0 18px}.hero .btn{background:#14211c;color:var(--accent);border-color:#14211c}.hero .btn:hover{background:#27372b}.hero-graphic{position:relative;min-height:173px;overflow:visible}.hero-ring{position:absolute;width:250px;height:250px;border:42px solid #bbeb62;border-radius:50%;right:1px;top:-52px;transform:rotate(-28deg);box-shadow:0 0 0 32px rgba(255,255,255,.13)}.hero-ring:after{content:'';position:absolute;inset:-62px;border:2px solid #a9d65c;border-radius:50%}.hero-bar{position:absolute;background:#1c3222;height:21px;width:233px;top:88px;right:-23px;border-radius:12px;transform:rotate(-34deg);box-shadow:0 0 0 3px rgba(15,30,23,.09)}.hero-bar:before,.hero-bar:after{content:'';position:absolute;background:#1c3222;top:-30px;height:80px;border-radius:11px}.hero-bar:before{left:34px;width:20px;box-shadow:27px 0 0 -3px #1c3222}.hero-bar:after{right:32px;width:20px;box-shadow:-27px 0 0 -3px #1c3222}
.grid{display:grid;gap:18px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:26px}.stat-card{background:var(--panel);border:1px solid var(--stroke);border-radius:17px;padding:19px 21px;min-width:0}.stat-top{display:flex;justify-content:space-between;align-items:center;gap:8px}.stat-label{font-size:11px;color:var(--muted);font-weight:650}.stat-icon{width:30px;height:30px;border-radius:9px;background:#303f3e;color:var(--accent);display:grid;place-items:center}.stat-icon svg{width:16px;height:16px}.stat-value{font-size:27px;font-weight:850;letter-spacing:-.9px;margin-top:17px;white-space:nowrap}.stat-note{font-size:10px;color:var(--dim);margin-top:6px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:4px 0 16px}.section-heading h3{font-size:16px;letter-spacing:-.4px;margin:0}.section-heading small{font-size:11px;color:var(--muted)}.dashboard-grid{grid-template-columns:minmax(0,1.22fr) minmax(260px,.78fr)}.panel{background:var(--panel);border:1px solid var(--stroke);border-radius:19px;padding:22px;min-width:0}.panel-tight{padding:0}.panel-title{font-size:14px;font-weight:800;letter-spacing:-.2px}.muted{color:var(--muted)}.tiny{font-size:11px}.small{font-size:12px}.mb0{margin-bottom:0!important}.mt0{margin-top:0!important}.mt12{margin-top:12px}.mt20{margin-top:20px}.mb18{margin-bottom:18px}.section{margin-bottom:25px}.empty-box{padding:26px;text-align:center;display:grid;justify-items:center;gap:10px;border:1px dashed #455055;border-radius:13px;background:rgba(255,255,255,.016)}.empty-icon{display:grid;place-items:center;width:49px;height:49px;border-radius:15px;background:var(--panel-2);color:var(--accent)}.empty-icon svg{width:24px;height:24px}.empty-box h4{font-size:14px;margin:0}.empty-box p{font-size:12px;color:var(--muted);max-width:305px;line-height:1.6;margin:0}.empty-box .btn{margin-top:6px}.weekday-row{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;margin:20px 0}.weekday-bubble{background:var(--panel-2);border:1px solid var(--stroke);border-radius:12px;min-height:77px;text-align:center;padding:13px 3px}.weekday-bubble strong{display:block;font-size:10px;color:var(--muted);font-weight:700}.weekday-bubble span{display:grid;place-items:center;margin:9px auto 0;font-size:14px;font-weight:800;width:26px;height:26px;border-radius:50%}.weekday-bubble.is-today{border-color:var(--accent)}.weekday-bubble.is-today span{background:var(--accent);color:var(--accent-text)}.weekday-bubble.is-trained:not(.is-today) span{background:#314b3c;color:var(--accent)}.day-summary{padding:12px 0;border-top:1px solid var(--stroke);display:flex;align-items:center;justify-content:space-between;gap:10px}.day-summary-name{font-size:12px;font-weight:750}.day-summary-desc{font-size:10px;color:var(--muted);margin-top:4px}.list-stack{display:grid;gap:10px}.history-short{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--stroke);padding:13px 0;gap:10px}.history-short:last-child{border:0}.history-short strong{display:block;font-size:12px}.history-short span{color:var(--muted);font-size:10px}.value-tag{background:var(--panel-2);border-radius:8px;padding:7px 9px;font-weight:800;font-size:11px}
.days-layout{grid-template-columns:minmax(250px,.78fr) minmax(0,1.22fr);align-items:start}.day-tile{padding:17px;background:var(--panel);border:1px solid var(--stroke);border-radius:15px;display:flex;align-items:center;gap:14px;text-align:left;color:var(--text);width:100%;margin-bottom:11px}.day-tile:hover,.day-tile.selected{border-color:var(--accent)}.day-tile.selected{background:#24302b}.day-tile-index{width:39px;height:39px;display:grid;place-items:center;border-radius:11px;background:#34413f;color:var(--accent);font-weight:800;font-size:14px;flex:0 0 auto}.day-tile-text{flex:1;min-width:0}.day-tile-text strong{display:block;font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.day-tile-text small{display:block;color:var(--muted);font-size:10px;margin-top:5px;line-height:1.4}.day-tile svg{width:15px;height:15px;color:var(--muted)}.day-detail-head{display:flex;justify-content:space-between;gap:12px;align-items:start}.day-detail-head h2{font-size:25px;letter-spacing:-.8px;margin:6px 0 7px}.day-detail-head p{font-size:11px;color:var(--muted);margin:0}.detail-tools{display:flex;gap:7px}.chips{display:flex;gap:6px;flex-wrap:wrap}.chip{display:inline-flex;border:1px solid var(--stroke);border-radius:100px;background:var(--panel-2);color:var(--muted);padding:6px 10px;font-size:10px;font-weight:750}.chip.active{background:var(--accent);color:var(--accent-text);border-color:var(--accent)}.plan-exercise{display:flex;align-items:center;gap:12px;padding:16px 0;border-bottom:1px solid var(--stroke)}.plan-exercise:last-child{border:0}.plan-number{width:26px;height:26px;border:1px solid var(--stroke);color:var(--muted);display:grid;place-items:center;border-radius:9px;font-weight:800;font-size:11px;flex:0 0 auto}.plan-main{flex:1;min-width:0}.plan-main strong{font-size:12px;display:block}.plan-main small{color:var(--muted);font-size:10px;display:block;margin-top:5px}.plan-controls{display:flex;gap:4px}.plan-controls .btn{border-color:transparent;background:transparent;color:var(--muted)}.plan-controls .btn:hover{background:var(--panel-2);color:var(--text)}.plan-actions{margin-top:18px;display:flex;gap:8px;flex-wrap:wrap}.help-text{font-size:11px;color:var(--muted);line-height:1.7}
.searchbar{display:flex;align-items:center;gap:10px;border:1px solid var(--stroke);background:var(--panel);border-radius:12px;padding:0 14px;min-height:48px;flex:1}.searchbar svg{height:17px;width:17px;color:var(--dim);flex:0 0 auto}.searchbar input{border:0;outline:0;background:transparent;color:var(--text);font-size:12px;min-width:0;width:100%}.searchbar input::placeholder{color:var(--dim)}.searchbar:focus-within{border-color:var(--accent)}.exercise-toolbar{display:flex;align-items:center;gap:10px;margin-bottom:18px}.filter-row{display:flex;gap:7px;overflow:auto;padding:0 0 13px;scrollbar-width:thin}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-card{border:1px solid var(--stroke);background:var(--panel);border-radius:15px;padding:18px;display:flex;align-items:start;gap:12px;min-height:113px}.exercise-card .muscle-dot{width:38px;height:38px;background:#35453f;color:var(--accent);border-radius:11px;display:grid;place-items:center;font-weight:900;flex:0 0 auto}.exercise-card .muscle-dot svg{height:18px;width:18px}.exercise-card-body{flex:1;min-width:0}.exercise-card-body strong{display:block;font-size:12px;line-height:1.4;margin:1px 0 8px}.exercise-card-body small{font-size:10px;color:var(--muted)}.exercise-card button{align-self:center}.pill-note{font-size:10px;color:var(--muted);padding:7px 0}
.workout-banner{background:var(--accent);color:var(--accent-text);border-radius:18px;padding:20px 23px;display:flex;align-items:center;gap:16px;justify-content:space-between;margin-bottom:18px}.workout-banner h2{font-size:24px;letter-spacing:-.7px;margin:4px 0}.workout-banner p{font-size:11px;margin:5px 0 0;color:#526649}.workout-banner .eyebrow{color:#526649}.timer-card{background:#2b3837;color:var(--text);border:1px solid #486052;border-radius:15px;padding:17px 19px;display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:20px}.timer-card strong{font-size:14px}.timer-number{font-size:23px;font-weight:850;font-variant-numeric:tabular-nums;letter-spacing:1px}.timer-actions{display:flex;gap:7px}.session-exercise{border:1px solid var(--stroke);background:var(--panel);border-radius:17px;margin-bottom:14px;overflow:hidden}.session-exercise-header{display:flex;justify-content:space-between;gap:14px;align-items:center;padding:19px 21px}.session-exercise-header strong{font-size:15px}.session-exercise-header small{display:block;color:var(--muted);font-size:11px;margin-top:5px}.set-grid{display:grid;grid-template-columns:42px minmax(0,1fr) minmax(0,1fr) 72px 40px;gap:8px;align-items:center;padding:7px 21px}.set-grid.set-header{font-size:10px;text-transform:uppercase;letter-spacing:.6px;color:var(--muted);font-weight:750;border-top:1px solid var(--stroke);padding-top:13px}.set-index{font-size:11px;color:var(--muted);font-weight:800}.set-grid input{width:100%;min-width:0;border:1px solid var(--stroke);background:var(--panel-2);border-radius:8px;padding:10px;color:var(--text);text-align:center;font-size:12px}.set-grid input:focus{border-color:var(--accent);outline:0}.set-grid.set-done input{border-color:#557244}.set-complete{width:34px;height:34px;border-radius:9px;border:1px solid var(--stroke);background:var(--panel-2);color:var(--dim);display:grid;place-items:center}.set-complete.done{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.set-complete svg{width:15px;height:15px}.session-bottom{display:flex;align-items:center;justify-content:space-between;gap:11px;padding:14px 21px 17px}.session-bottom small{font-size:11px;color:var(--muted)}.session-note{padding:0 21px 17px}.session-note textarea{width:100%;min-height:40px;border:1px solid var(--stroke);background:var(--panel-2);border-radius:9px;color:var(--text);resize:vertical;padding:10px 12px;font-size:12px}
.progress-top{grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:24px}.chart-panel{padding:22px;background:var(--panel);border:1px solid var(--stroke);border-radius:18px}.chart-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:18px}.chart-heading h3{font-size:15px;margin:0 0 6px}.chart-heading p{font-size:11px;color:var(--muted);margin:0}.chart-shell svg{width:100%;height:auto;display:block;max-height:280px}.chart-empty{min-height:230px;display:grid;place-items:center;color:var(--muted);font-size:12px;text-align:center;padding:20px}.progress-layout{grid-template-columns:1.25fr .75fr}.select{border:1px solid var(--stroke);background:var(--panel-2);color:var(--text);padding:11px 12px;border-radius:10px;font-size:12px;min-width:140px;max-width:100%}.record-row{padding:14px 0;display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid var(--stroke)}.record-row:last-child{border:0}.record-row strong{font-size:12px}.record-row span{font-size:11px;color:var(--accent);font-weight:800}.record-row small{display:block;font-size:10px;color:var(--muted);margin-top:4px}.progress-table{width:100%;border-collapse:collapse}.progress-table th{text-align:left;padding:13px 10px;font-size:10px;color:var(--muted);font-weight:700}.progress-table td{border-top:1px solid var(--stroke);padding:13px 10px;font-size:12px}.progress-table td:not(:first-child){font-variant-numeric:tabular-nums}
.history-card{padding:18px 21px;background:var(--panel);border:1px solid var(--stroke);border-radius:15px;display:flex;align-items:center;gap:15px;margin-bottom:11px}.history-date{background:var(--panel-2);border:1px solid var(--stroke);border-radius:11px;display:grid;place-items:center;width:56px;height:55px;flex:0 0 auto}.history-date strong{font-size:21px;line-height:1.1}.history-date small{font-size:10px;text-transform:uppercase;color:var(--muted)}.history-main{flex:1;min-width:0}.history-main strong{font-size:13px;display:block}.history-main small{font-size:10px;color:var(--muted);display:block;margin-top:7px}.history-metrics{display:flex;gap:23px}.history-metrics strong{font-size:13px;display:block;text-align:right}.history-metrics small{font-size:9px;color:var(--muted);display:block;text-align:right;margin-top:6px}
.settings-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.settings-panel{padding:23px;background:var(--panel);border:1px solid var(--stroke);border-radius:16px}.settings-panel h3{font-size:15px;margin:0 0 5px}.settings-panel p{font-size:11px;color:var(--muted);line-height:1.65;margin:0 0 20px}.settings-item{display:flex;justify-content:space-between;align-items:center;gap:15px;border-top:1px solid var(--stroke);padding:16px 0}.settings-item strong{font-size:12px;display:block}.settings-item small{font-size:10px;color:var(--muted);display:block;margin-top:5px;line-height:1.4}.settings-item .select{min-width:105px}.settings-panel .btn{margin-right:8px;margin-top:8px}.danger-zone{border-color:rgba(255,141,131,.3)}.privacy-note{margin-top:16px;color:var(--muted);font-size:11px;line-height:1.7}
#modal-root:empty{display:none}.modal-layer{position:fixed;inset:0;background:rgba(4,10,13,.77);display:flex;align-items:center;justify-content:center;z-index:90;padding:18px;backdrop-filter:blur(7px)}.modal{width:min(510px,100%);max-height:min(92dvh,800px);background:var(--panel);border:1px solid #435055;border-radius:21px;box-shadow:0 22px 80px rgba(0,0,0,.5);display:flex;flex-direction:column;overflow:hidden}.modal.modal-wide{width:min(730px,100%)}.modal-head{padding:21px 24px 17px;display:flex;justify-content:space-between;align-items:start;gap:15px;border-bottom:1px solid var(--stroke)}.modal-head h2{font-size:21px;letter-spacing:-.6px;margin:5px 0 0}.modal-body{overflow-y:auto;padding:22px 24px;scrollbar-width:thin}.modal-footer{padding:15px 24px;border-top:1px solid var(--stroke);display:flex;justify-content:flex-end;gap:8px}.form-field{display:block;margin-bottom:16px}.form-field>span{display:block;font-size:11px;font-weight:750;margin-bottom:9px}.field{background:var(--panel-2);color:var(--text);border:1px solid var(--stroke);border-radius:10px;padding:12px 13px;min-height:43px;width:100%;font-size:13px}.field:focus{outline:none;border-color:var(--accent)}.form-field textarea{resize:vertical;min-height:70px}.form-columns{display:grid;grid-template-columns:1fr 1fr;gap:12px}.weekday-choices{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.day-check{display:grid;place-items:center;gap:6px;background:var(--panel-2);border:1px solid var(--stroke);border-radius:9px;min-height:54px;padding:7px 0;font-size:10px;font-weight:700;cursor:pointer}.day-check input{accent-color:var(--accent);width:15px;height:15px;margin:0}.picker-search{margin-bottom:13px}.picker-results{display:grid;gap:7px;max-height:365px;overflow-y:auto;padding-right:3px}.picker-option{display:flex;gap:12px;align-items:center;text-align:left;width:100%;background:var(--panel-2);border:1px solid var(--stroke);border-radius:11px;color:var(--text);padding:13px}.picker-option:hover{border-color:var(--accent)}.picker-option svg{height:18px;width:18px;color:var(--accent)}.picker-option strong{font-size:12px;display:block}.picker-option small{font-size:10px;display:block;margin-top:5px;color:var(--muted)}.picker-option .pick-add{margin-left:auto;color:var(--accent);font-weight:850;font-size:18px}.picker-footer{padding-top:14px;border-top:1px solid var(--stroke);margin-top:14px}.modal-description{color:var(--muted);font-size:12px;line-height:1.65;margin-top:0}.modal-session-exercise{padding:15px 0;border-top:1px solid var(--stroke)}.modal-session-exercise strong{font-size:13px}.modal-session-exercise small{display:block;font-size:11px;color:var(--muted);margin-top:8px;line-height:1.6}.modal-session-exercise p{font-size:11px;color:var(--muted);margin-bottom:0}
#toast-root{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);z-index:140;pointer-events:none}.toast{background:var(--accent);color:var(--accent-text);border-radius:12px;font-weight:800;box-shadow:0 15px 40px #0006;padding:13px 20px;font-size:12px;max-width:350px;text-align:center}.bottom-nav{display:none}.only-mobile{display:none}.callout{padding:13px 15px;border:1px solid #405248;border-radius:12px;background:#25352e;font-size:11px;color:#cde6c8;line-height:1.6;margin-bottom:16px}
[data-theme="light"]{color-scheme:light;--bg:#f3f5f2;--side:#fff;--panel:#fff;--panel-2:#f1f4f1;--stroke:#d9e0dc;--text:#15221f;--muted:#63746f;--dim:#7c8b85;--accent:#bbe968;--accent-2:#cdf68b;--accent-text:#182118;--shadow:0 14px 38px rgba(0,0,0,.05)}[data-theme="light"] .day-tile.selected{background:#e5f6d1}[data-theme="light"] .hero{background:#c6ef7a}[data-theme="light"] .nav-item.active{background:#c6ef7a}[data-theme="light"] .empty-box{background:rgba(0,0,0,.009)}[data-theme="light"] .timer-card{background:#e1f2e5;color:#15221f}
@media(min-width:1500px){.main{padding-left:64px;padding-right:64px}}@media(max-width:1080px){.sidebar{width:201px;flex-basis:201px;padding-left:12px;padding-right:12px}.main{padding:27px 25px 75px}.hero{grid-template-columns:1fr 190px}.hero-ring{right:-65px}.hero-bar{right:-85px}.stats-grid{gap:10px}.stat-card{padding:15px}.stat-value{font-size:23px}.dashboard-grid{grid-template-columns:1fr}.progress-layout{grid-template-columns:1fr}}
@media(max-width:730px){.sidebar{display:none}.bottom-nav{position:fixed;display:flex;bottom:0;left:0;right:0;z-index:40;padding:9px 5px calc(9px + env(safe-area-inset-bottom));background:rgba(20,27,32,.96);border-top:1px solid var(--stroke);backdrop-filter:blur(14px);justify-content:space-around}.bottom-tab{background:transparent;border:0;color:#9ca9aa;flex:1;min-width:0;display:grid;justify-items:center;gap:5px;font-weight:700;font-size:9px;padding:5px 0}.bottom-tab svg{width:20px;height:20px}.bottom-tab.active{color:var(--accent)}.main{padding:22px 17px calc(95px + env(safe-area-inset-bottom))}.topbar{margin-bottom:27px}.topbar-right .date-pill{font-size:11px}.page-head{align-items:start;flex-direction:column;gap:14px}.page-head h1{font-size:31px;letter-spacing:-1.1px}.page-head-actions{width:100%}.hero{grid-template-columns:1fr;padding:25px 24px 27px;min-height:235px}.hero h2{font-size:35px;max-width:320px;position:relative;z-index:1}.hero p{max-width:285px;position:relative;z-index:1}.hero .btn{position:relative;z-index:1}.hero-graphic{position:absolute;right:-75px;top:55px;width:220px;opacity:.35}.hero-ring{right:0}.hero-bar{right:-10px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.stat-card{padding:17px}.stat-value{font-size:26px}.dashboard-grid,.days-layout,.exercise-grid,.settings-grid,.progress-top{grid-template-columns:1fr}.days-layout{gap:18px}.weekday-row{gap:4px}.weekday-bubble{min-height:67px;border-radius:10px}.weekday-bubble span{margin-top:6px}.exercise-toolbar{align-items:stretch;flex-wrap:wrap}.exercise-toolbar .btn{flex:0 0 auto}.workout-banner{flex-wrap:wrap;padding:19px}.workout-banner .btn{flex:1}.session-exercise-header{padding:17px 14px}.set-grid{padding-left:13px;padding-right:13px;grid-template-columns:31px minmax(0,1fr) minmax(0,1fr) 53px 35px;gap:5px}.set-grid input{padding:9px 4px}.session-bottom{padding-left:13px;padding-right:13px}.session-note{padding-left:13px;padding-right:13px}.history-metrics{gap:10px}.history-metrics .history-volume{display:none}.history-card{padding:14px 11px;gap:10px}.history-date{height:48px;width:48px}.history-main small{line-height:1.4}.modal-layer{align-items:flex-end;padding:0}.modal,.modal.modal-wide{width:100%;max-height:93dvh;border-radius:23px 23px 0 0;padding-bottom:env(safe-area-inset-bottom)}.modal-head{padding:21px 20px 16px}.modal-body{padding:19px 20px}.modal-footer{padding:13px 20px}.weekday-choices{gap:3px}.date-pill{display:none}.only-mobile{display:block}}@media(max-width:390px){.topbar{margin-bottom:20px}.hero h2{font-size:31px}.history-metrics{display:none}.form-columns{grid-template-columns:1fr}.set-grid{grid-template-columns:23px minmax(0,1fr) minmax(0,1fr) 43px 32px}.stat-value{font-size:22px}}